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Kendall Regional Medical Center
Pediatric ER

thrash's trail mix

Whether you’re out stalking the elusive Snark or hangin’ ten, this easy to make snack will keep you going. Thrash always keeps a bag close by when he’s skateboarding or surfing.

You need:

  • Something salty (pretzels, little crackers or sesame sticks),
  • Something sweet (plain M&Ms or chocolate chips), and
  • Something chewy (raisins, dried cranberries, or other dried fruit).

In a big plastic bag that you can close tightly:

  1. Mix 1 cup of the salty,
  2. 1 cup of the sweet, and
  3. 1 cup of the chewy items
  4. Close the bag, shake it up and...

You’re ready to hit the trail!