This heart healthy, one-dish meal is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.
Nutrition Facts
Serving Size
7 oz
Calories
342
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
45 mg
Sodium
101 mg
Ingredients and Preparation
Ingredients
Measures
Top round beef
1 pound
Paprika
1 tablespoon
Oregano
1 ½ teaspoon
Chili powder
½ teaspoon
Garlic powder
¼ teaspoon
Black pepper
¼ teaspoon
Red pepper
1/8 teaspoon
Dry mustard
1/8 teaspoon
Red-skinned potatoes, halved
8
Onion, finely chopped
3 cups
Beef broth
2 cups
Garlic cloves, minced
2 large
Carrots, peeled, cut into very thin 2 ½ inch strips
2 large
Mustard greens, kale, or turnip greens, stems removed, coarsely torn
2 bunches (½ pound each)
Nonstick spray coating, as needed
Directions
- Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
- Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
- Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
- Add meat; cook, stirring for 5 minutes.
- Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
- Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
- Serve in large serving bowl with crusty bread for dunking.