Nutrition Facts
Serving Size
¼ recipe
Calories
160
Calories from Fat
5
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
15 mg
Total Carbohydrate
67 g
Dietary Fiber
6 g
Sugars
9 g
Proteins
2 g
Vitamin A
25% DV
Vitamin C
200% DV
Calcium
10% DV
Iron
10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
20 minutes
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
Ingredients
Measures
Water
4 cups
Sugar substitute
1 cup
Fresh mint leaves, lightly packed
4 cups
Strawberry hulled, halved
1 quart
Lemon juice, fresh squeezed
1 cup
Directions
- Place 2 cups water, sugar, and mint in a small saucepan. Bring to a boil and simmer for 10 minutes.
- Strain into a blender; discard mint.
- Thinly slice 1 cup of strawberries and set aside.
- Add ½ of the remaining strawberries to a blender and blend until smooth; pour into 2 quart pitcher.
- Stir in sliced strawberries, lemon juice, and remaining water. Add sugar to taste if needed, stirring until dissolved.
- Cover and chill until serving.