Nutrition Facts
Serving Size
1 muffin
Calories
200
Calories from Fat
50
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
150 mg
Total Carbohydrate
32 g
Dietary Fiber
3 g
Sugars
8 g
Proteins
5 g
Vitamin A
0% DV
Vitamin C
4% DV
Calcium
8% DV
Iron
10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
12
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 0.9
Ingredients and Preparation
Ingredients
Measures
Quick-cooking oats
1 cup, divided
All-purpose flour
2½ cups
Baking powder
1 tablespoon
Baking soda
1 teaspoon
Cinnamon
¼ teaspoon
Nutmeg
¼ teaspoon
Allspice
¼ teaspoon
Chopped ripe pear
4 cups
Low-fat buttermilk
¾ cup
Light ricotta cheese
1/3 cup
Vegetable oil
¼ cup
Vanilla extract
1 tablespoon
Large egg white
1
Egg substitute
¼ cup
Directions
- Preheat oven to 400ºF.
- Combine ½ cup oats, flour, and next 5 ingredients in a large bowl. Stir in pear, and make a well in center of mixture.
- Combine buttermilk and next 5 ingredients (buttermilk through egg), and stir well with a whisk.
- Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle ½ cup oats evenly over batter.
- Bake for 18-20 minutes or until done.
- Remove from pans immediately, and cool on a wire rack.