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Island Marinated Steaks

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 312
Total Fat 9.5 g
Saturated Fat 3.5 g
Sodium 793 mg
Total Carbohydrate 17 g
Dietary Fiber 0 g
Protein 38 g

Servings and Times

Servings 2
Marinating time 4 hours to overnight

Ingredients and Preparation

Ingredients Measures
Pineapple juice ½ cup
Brown sugar 1 tablespoon
Teriyaki sauce 2 tablespoons
Garlic clove, minced 1
Ground ginger ¼ teaspoon
Top loin steak, cut into two pieces ¾ pound

Directions

  1. In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
  2. Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 lean meats

  • Side Suggestions: Coconut Rice

    Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

  • Side Suggestions: Sliced Pineapple

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