Nutrition Facts
Serving Size
½ of recipe
Calories
249
Total Fat
8.5 g
Saturated Fat
1 g
Sodium
512 mg
Total Carbohydrate
5 g
Dietary Fiber
1.5 g
Protein
36 g
Ingredients and Preparation
Ingredients
Measures
White onion, diced
¼
Yellow bell pepper, diced
½
Red bell pepper, diced
½
Capers
1 tablespoon
Halibut, cut into 2 filets
¾ pound
Cooking spray
Olive oil
2 teaspoons
Salt
¼ teaspoon
Freshly ground pepper to taste
Directions
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.