Nutrition Facts
Serving Size
½ of recipe
Calories
263
Total Fat
14 g
Saturated Fat
4 g
Sodium
482 mg
Total Carbohydrate
0.5 g
Dietary Fiber
0.5 g
Protein
32 g
Ingredients and Preparation
Ingredients
Measures
Boneless, center cut pork loin chops
2 (5-ounce)
Herbs de Provence (eg, savory, fennel, basil, thyme)
1 teaspoon
Salt
¼ teaspoon
Fresh ground pepper to taste
Olive oil
2 teaspoons
Reduced-sodium chicken broth
1/3 cup
Directions
- Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
- Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.