Supplement Forms/Alternate Names
Citrus fruits are well known for providing ample amounts of vitamin C . But they also supply bioflavonoids, substances that are not required for life but that may improve health. The major bioflavonoids found in citrus fruits are diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin, and quercetin.
This article addresses the first five bioflavonoids listed above. Please see the article Quercetin for information on this supplement. A modified form of rutin, oxerutin , is also discussed in its own article.
A typical dosage of citrus bioflavonoids is 500 mg twice daily. The most studied citrus bioflavonoid treatment is a special micronized (finely ground) combination of diosmin (90%) and hesperidin (10%).
Note : Do not use bioflavonoid combinations containing tangeretin if you are taking tamoxifen for breast cancer.
What Is the Scientific Evidence for Citrus Bioflavonoids?
Interactions You Should Know About
If you are taking:
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2014 -
- Update Date: 09/18/2014 -