Enough regular sleep can help
(HealthDay News) -- Headaches are common among teenagers, whose busy and irregular schedules can be a prime factor.
The American Academy of Pediatrics suggests how teens can help prevent headaches:
- Get an appropriate amount of sleep each night.
- Eat meals on a consistent schedule.
- Get regular physical activity.
- Figure out any pattern of behavior that seems to trigger your headaches. If possible, avoid those activities.