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- Participating in contact sports
- Improper techniques for jumping, landing, pivoting, and cutting
- Increasing age
- Previous knee injuries
- A popping sound at the time of the injury
- Pain and swelling in the knee
- Tightness in the knee
- Locking up, catching, or giving way of the knee
- Tenderness in the joint
- Do not do activities that cause pain. This includes running, jumping, and weight lifting using the legs.
- Do not play sports until your doctor has said it is safe to do so.
- Over-the-counter medication, such as aspirin , ibuprofen , or acetaminophen
- Prescription pain relievers
- Maintain proper technique when exercising or playing sports.
- Wear appropriate footwear for your sport and playing surface.
- Strengthen both the quadriceps and the hamstrings.
- Consider wearing a knee brace for sports.
American Academy of Orthopaedic Surgeons http://orthoinfo.org
American Orthopaedic Society for Sports Medicine http://www.sportsmed.org
Canadian Orthopaedic Association http://www.coa-aco.org
Canadian Orthopaedic Foundation http://www.canorth.org
Knee sprains and meniscal tears. Merck Manual for Health Care Professionals. Available at: http://www.merckmanuals.com/professional/injuries%5Fpoisoning/fractures%5Fdislocations%5Fand%5Fsprains/knee%5Fsprains%5Fand%5Fmeniscal%5Finjuries.html . Updated February 2012. Accessed May 3, 2013.
Meniscal tears. American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00358 . Updated February 2009. Accessed May 3, 2013.
Meniscal tears in athletes. American Orthopaedic Society for Sports Medicine. Available at: http://www.sportsmed.org/uploadedFiles/Content/Patient/Sports%5FTips/ST%20Meniscal%20Tears%2008.pdf . Accessed May 3, 2013.
Meniscus tears. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated March 24, 2013. Accessed May 3, 2013.
Torn meniscus. John Hopkins Medicine website. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/orthopaedic%5Fdisorders/torn%5Fmeniscus%5F85,P00945/ . Accessed May 3, 2013.
- Reviewer: John C. Keel, MD
- Review Date: 03/2013 -
- Update Date: 03/01/2013 -