Deciphering the Nutrition Facts Label: Do You Know What You're Eating?
|Serving Size: 2/3 cup|
|Servings Per Container: almost 3|
Calories and Calories From Fat
|Amount Per Serving|
|Calories 260 Calories from Fat 25|
Nutrients to Limit
|Total Fat 3 g||5%|
|Saturated Fat 4 g||8%|
|Trans Fat 0 g|
|Cholesterol 10 mg||3%|
|Sodium 570 mg||24%|
Nutrients to Get Enough of
|Dietary Fiber 1 g||4%|
The Percent Daily Value (%DV)
*Percent Daily Values
are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|% Daily Value*|
|Sugars 7 g|
|Protein 9 g|
Choose My Plate—United States Department of Agriculture http://www.choosemyplate.gov
Eat Right—Academy of Nutrition and Dietetics http://www.eatright.org
Canada's Food Guide http://www.hc-sc.gc.ca
Dietitians of Canada http://www.dietitians.ca
Calcium. Office of Dietary Supplements website. Available at: http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional. Updated November 21, 2013. Accessed October 1, 2014.
Duyff RL, ADA. The American Dietetic Association's Complete Food & Nutrition Guide. Chronimed Publishing; 1998.
How to understand and use the nutrition facts label. US Food and Drug Administration website. Available at: http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm. Updated June 18, 2014. Accessed October 1, 2014.
Hypertension. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 30, 2014. Accessed October 1, 2014.
Nutrition facts label. US Department of Agriculture Choose My Plate website. Available at: http://www.choosemyplate.gov/downloads/NutritionFactsLabel.pdf. Accessed October 1, 2014.
Kraft dinners—macaroni and cheese dinner—original flavor. Kraft Foods website. Available at: http://www.kraftrecipes.com/Products/ProductInfoDisplay.aspx?siteid=1&product=2100065883. Accessed October 1, 2014.
- Reviewer: Michael Woods, MD
- Review Date: 09/2014 -
- Update Date: 10/01/2014 -