(Counseling; Emotion-Based Psychotherapy; Individual Therapy; Psychosocial Therapy; Talk Therapy)
- Cognitive-behavioral therapy —focuses on how thoughts affect feelings and behavior
- Interpersonal therapy—focuses on interaction with others and current relationship problems
- Psychodynamic therapy—focuses on childhood experiences, internal conflicts, and problematic thoughts or feelings about yourself
|Managing Mental Health Concerns|
|Mental health concerns may be caused by a combination of physiological and emotional triggers. Psychotherapy can help patients cope by decreasing the effects of emotional triggers.|
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Reasons for Therapy
- Anxiety disorders (eg, obsessive-compulsive disorder , phobias, panic disorder , post-traumatic stress disorder )
- Mood disorders (eg, depression , bipolar disorder )
- Addictions (eg, alcohol , drugs , gambling )
- Eating disorders (eg, anorexia , bulimia )
- Personality disorders (eg, borderline personality disorder , antisocial personality disorder )
- Emotional pain
- Relationship conflicts
- Doing poorly at work
- Drug use
- Suicidal thoughts or attempts—It is important to remember that, if left untreated, mental health conditions like depression can lead to suicide.
- Dealing with the loss of a loved one
- Coping with a serious illness or traumatic event
What to Expect
Prior to Therapy
Make a list of questions you would like to ask the therapist, such as
- What therapeutic approach she uses
- How long the sessions will be and how many you will need
- What your goals should be
- Think about what you would like to talk about in therapy.
Description of Therapy
- Are going to harm yourself or someone else
- Have abused a child or an adult (eg, a person with a disability or an elderly person)
- Marriage counseling
- Family therapy
- Group therapy
How Long Will It Take?
Call Your Therapist
American Psychological Association http://www.apa.org/
Mental Health America http://www.nmha.org/
Canadian Mental Health Association http://www.ontario.cmha.ca/
Canadian Psychiatric Association http://www.cpa-apc.org/
American Psychiatric Association. Psychotherapy. Healthy Minds website. Available at: http://www.healthyminds.org/Document-Library/Brochure-Library/Lets-Talk-Facts-Psychotherapy.aspx . Published 2009. Accessed December 28, 2010.
Individual therapy. Good Therapy.org website. Available at: http://www.goodtherapy.org/individual-therapy.html . Accessed December 28, 2010.
Kassel K. Cognitive-behavioral therapy. EBSCO Health Library website. Available at: http://www.ebscohost.com/healthLibrary/ . Updated December 1, 2010. Accessed December 28, 2010.
Psychotherapy. Mayo Clinic website. Available at: http://www.mayoclinic.com/health/psychotherapy/MY00186 . Updated November 5, 2010. Accessed December 28, 2010.
Psychotherapy and counseling. Help Guide.org website. Available at: http://www.helpguide.org/mental/psychotherapy%5Ftherapist%5Fcounseling.htm . Accessed December 28, 2010.
Strupp H. Psychotherapy. Discovering Psychology website. Available at: http://www.learner.org/discoveringpsychology/22/e22expand.html . Accessed December 28, 2010.
What is psychotherapy for children and adolescents? American Academy of Child & Adolescent Psychiatry website. Available at: http://www.aacap.org/cs/root/facts%5Ffor%5Ffamilies/what%5Fis%5Fpsychotherapy%5Ffor%5Fchildren%5Fand%5Fadolescents . Published February 2005. Accessed December 28, 2010.
- Reviewer: Rimas Lukas, MD
- Review Date: 03/2013 -
- Update Date: 05/11/2013 -