Understanding the Glycemic Index
|Low Glycemic Index (55 or less)||Medium Glycemic Index (56-69)||High Glycemic Index (70 or higher)|
|100% stone-ground whole wheat bread||Whole wheat or rye bread||White bread or bagel|
|Oatmeal (rolled or steel-cut)||Quick oats||Short-grain white rice|
|Pasta, barley||Brown or basmati rice||Pretzels, popcorn|
|Sweet potato, corn, yam, legumes, lentils||Couscous||Pineapple|
The Glycemic Index and Diabetes
Counting Carbs Instead
Is the Glycemic Index for You?
American Diabetes Association http://www.diabetes.org
Joslin Diabetes Center http://www.joslin.org
Canadian Diabetes Association http://www.diabetes.ca
Public Health Agency of Canada http://www.phac-aspc.gc.ca
Dietary considerations for patients with type 2 diabetes. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/ . Updated February 25, 2015. Accessed July 7, 2015.
Dietary guidelines for Americans 2010. US Department of Agriculture and US Department of Health and Human Services. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf . Accessed July 7, 2015.
Glycemic index and diabetes. American Diabetes Association website. Available at: http://www.diabetes.org/food-and-fitness/food/planning-meals/glycemic-index-and-diabetes.html. Updated May 14, 2014. Accessed July 7, 2015.
The glycemic index of foods. American Diabetes Association website. Available at: http://www.diabetes.org/food-and-fitness/food/planning-meals/the-glycemic-index-of-foods.html. Updated May 14, 2014. Accessed July 7, 2015.
The glycemic index and diabetes. Joslin Diabetes Center website. Available at: http://www.joslin.org/info/the%5Fglycemic%5Findex%5Fand%5Fdiabetes.html. Accessed July 7, 2015.
Sadovsky R. Dietary management in patients with type 2 diabetes. Am Fam Physician. 2000 Jan 15;61(2):507-508. Available at: http://www.aafp.org/afp/2000/0115/p507.html. Accessed July 7, 2015.
- Reviewer: Michael Woods, MD
- Review Date: 07/2015 -
- Update Date: 09/13/2013 -