Learn Your Triggers
Set Realistic Goals
Set Aside Time to Meditate or Relax
Get Involved in Hobbies
Practice a Healthy Lifestyle
Learn to Be More Flexible
Let Go of Perfection
Mental Health America http://www.nmha.org
National Institute of Mental Health http://www.nimh.nih.gov
Canadian Mental Health Association http://www.cmha.ca
Mental Health Canada http://www.mentalhealthcanada.com
How much physical activity do adults need? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/basics/adults/index.htm. Updated June 4, 2015. Accessed November 4, 2015.
Risk factors for stroke or transient ischemic attack. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 7, 2015. Accessed November 4, 2015.
Stress. Mental Health America website. Available at: http://www.nmha.org/conditions/stress. Accessed November 4, 2015.
Stress management: How to reduce, prevent, and cope with stress. Helpguide website. Available at: http://www.helpguide.org/articles/stress/stress-management.htm. Updated October 2015. Accessed November 4, 2015.
- Reviewer: Michael Woods, MD
- Review Date: 10/2015 -
- Update Date: 11/04/2015 -